Sin Moo Curriculum

SIN MOO 25 BASIC KICKS

1] SCOOP KICK TO SHIN

2] SCORPION KICK

3] OUTSIDE HEEL KICK

4] SIDE KICK

5] INSIDE CRESCENT KICK

6] OUTSIDE CRESCENT KICK

7] ROUNDHOUSE KICK

8] FRONT THRUST KICK—UNDER CHIN

9] AXE KICK

10] FRONT PUSHING HEEL KICK

11] LOW ROUNDHOUSE

12] DOWNWARD OUTSIDE CRESCENT—X STEP, HITS LEG

13] FRONT UPWARD SLICING KICK

14] FRONT PUSHING KICK—TO HEAD

15] HORIZONTAL SLICING OUTSIDE CRESCENT

16] SIDE KICK—TOUCHING GROUND

17] BACK SIDE KICK—TOUCHING GROUND

18] BACK LOWER SPINNING SLICING KICK

19] UPWARD KNEE

20] DIAGONAL KNEE TO THIGH—X STEP, GRAB SHOULDER

21] THRUSTING KNEE KICK

22] CIRCULAR SCOOP KICK—AGAINST WALL

23] INVERTED ROUNDHOUSE KICK—“POPCORN KICK”

24] UPWARD SLAP KICK—X STEP, TO EXTENDED LEG

25] SLAP KICK TO BACK OF HEAD—CROSS X STEP

SIN MOO GRABBING DEFENSES

BASIC EIGHT

1] ARM BAR

2] INSIDE SHOULDER THROW

3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP

4] LOW ARM BAR WITH STEP UNDER

5] INSIDE WRIST BREAK, PALM IN FRONT OF FACE

6] REVERSE HIP THROW

7] TAKE OUT, STRIKE ARM, CHOP NECK

8] TAKE OUT, SLICE BICEPS, CHOP RIBS

1] CROSS GRAB-THUMB UP

1] OUTWARD WRIST BREAK-USE PALM ON BACK OF HAND

2] ELBOW LOCK AND JAM

3] OVER AND UNDER ELBOW BREAK

4] SPINNING WRIST BREAK-Back Pocket Tech.

5] STEP BEHIND PUSHBACK-BACKHAND TO FACE, TWO STEPS

6] STEP UNDER BREAKAWAY-GENTLE- THREE STEPS

7] HIP TO BACK THROW-GRAB HAND-TWO STEPS

8] ELBOW BREAKING WRIST THROW-EAGLE GRIP, DROP TO KNEE

2] SIDE WRIST GRAB-THUMB DOWN

1] LOW ARM BAR-STEP BACK,TWO STEPS

2] STEP IN, HIGH ARM BAR-STEP IN WITH FAR LEG, TWO STEPS

3] WRIST GRAB, ELBOW OVER WRIST BREAK-OPPONENT BENDS HIS ARM FIRST, S TECHNIQUE

4] UMBRELLA TECHNIQUE-TAKE WRIST HIGH, WRIST GRAB, ELBOW OVER WRIST BREAK

5] THUMB HOOK, OUTSIDE WRIST BREAK-BIG CIRCLE

6] FINGER LOCK AND JAM

7] KNEE ARM BAR-SHUFFLE STEP WITH SUPPORT LEG-KNEE HIGH

8] STEP IN- SUDO ARM-BACKHAND TO FACE-STEP IN WITH FAR LEG

3] CROSS GRAB-THUMB DOWN

1] LOW ARM BAR-PIVOT BODY WITH OPPONENTS ARM AGAINST YOU

2] WRIST COME ALONG-AFTER STARTING INTO ELBOW LOCK & JAM

3] FRONT ARM BAR-LOW AND WHIPPING-ONE STEP, SWITCH ARMS

4] ADVANCED SPEAR HAND-TWO HANDS, UP & DOWN, ONE STEP IN, S TECHNIQUE

5] STEP BEHIND PUSHBACK

6] HIP TO BACK THROW

7] LOW ARM BAR WITH BICEPS ASSISTED-TWO HAND GRIP, TIGER MOUTHS, ONE STEP

8] FIREMAN’S CARRY-TWO HAND GRIP, TAKE ARM HIGH FIRST

4] TWO ON TWO WRIST GRABS RELEASES:

1] ONE UP AND ONE DOWN-ONE STEP

2] BUDDHA PALMS UP-ONE STEP

3] BOTH CIRCLE OUT

4] TWO HIGH STEP BEHIND-TWO STEPS

5] DO ALL BASIC EIGHT TECHNIQUES

5] TWO ON TWO FROM BEHIND

1] OUTWARD WRIST BREAK

2] UPWARD WRIST BREAK OR ELBOW LOCK & JAM

3] SHOULDER THROW

4] HIT WITH ELBOW-STEP FORWARD-TURN-LOW ARM BAR

5] RAISE ARMS PUSH BACK-LOWER BODY, LEAN FORWARD FIRST THEN EXPLODE BACKWARD

6] HIGH LOW STEP UNDER PUSH ARMPIT-GENTLE

7] HIGH LOW-DOUBLE ELBOW BREAK

8] HIGH LOW- LOW ARM BAR

6] TWO ON ONE WRIST GRABS FACING DOWN

1] ONE UP AND ONE DOWN

2] BUDDHA PALM UP-ONE STEP IN

3] CIRCLE OUT

4] CIRCLE IN

5] HIGH AND STEP BEHIND

--ALL EIGHT CROSS HAND TECHNIQUES

--ALL BASIC EIGHT STRAIGHT WRIST GRABS

7] LOWER SLEEVE FROM THE FRONT

1] STEP BACK, LOW ARM BAR

2] STEP IN, ARM BAR

3] WRIST TWISTING TAKEDOWN

4] INWARD WRIST BREAK WITH RIDGEHAND-STEP TO THE SIDE

8] MIDDLE SLEEVE FROM THE FRONT

1] WRIST TWISTING TAKEDOWN-STEP IN

2] STRIKE TO PRESSURE POINT ON FOREARM

3] ELBOW PRESSURE POINT, USING THUMB

4] ONE HAND WRIST TWISTING TAKEDOWN-STEP IN

5] COUNTER CLOCKWISE, AND PUNCH TO PUBIC BONE-STEP IN ON PUNCH

9] SHOULDER GRABS

1] ARM BAR-GRAB HAND, PUSH WITH SHOULDER, HIT RIBS,

2] WRIST TWISTING TAKEDOWN-STEP IN

3] PUSH AGAINST ARMPIT WITH SPEARHAND

4] STEP UNDER, CHOPPING RIBS

10] SHOULDER GRAB-BEHIND NECK

1] PUSH FACE, SEE SAW TECHNIQUE

2] HEAD UNDER, ARM BAR

3] CHOPPING ELBOW BREAK

4] STEP UNDER CHOPPING RIBS

11] TWO HANDED SHOULDER GRAB FROM BEHIND

1] TURN IN, OUTWARD WRIST BREAK

2] X STEP OUT, REACH OVER GRAB WRIST, STEP UNDER TO COME ALONG

3] X STEP OUT, SHOULDER THROW

4] TURN IN, UPPERCUT

12] TWO HANDED MIDDLE SLEEVE GRAB FROM BEHIND

1] SCISSOR ELBOW BREAK

2] UPWARD WRIST BREAK

3] SHOULDER THROW

4] STEP BEHIND, PUSHBACK

5] STEP BEHIND, TWO LEG PICKUP

13] LAPEL GRAB—STRAIGHT GRAB

1] WRIST TWISTING TAKEDOWN

2] PRESSURE POINT TO INNER WRIST, TAKE OUT

3] GRAB YOUR CLOTHES, STEP UNDER—GENTLE

4] THUMB SHUCK

5] SPIN UNDER, TIGER MOUTH, ELBOW BREAKING WRIST THROW

14] LAPEL GRAB—TWISTING UP

1] DOUBLE TIGER MOUTH, OUTWARD WRIST BREAK

2] PULL BACK, CHIN PUSH

3] THUMB SHUCK

4] NECK TWISTING TAKEDOWN

5] THUMB KNUCKLE TO BACK OF NECK

15] LAPEL GRAB—THUMB DOWN

1] STEP BACK, ARM BAR

2] WRIST TWISTING TAKEDOWN

3] WRIST GRAB, STEP UNDER, UPWARD WRIST BREAK

4] HIP THROW USING ELBOW

15] SIDE GRAB

1] TRAPPING WRIST, SIDE KICK TO KNEE

2] PRESSURE POINT TO ELBOW WITH YOUR THUMB

3] RADIAL NERVE PULLDOWN

16] TWO PALMS ON CHEST

1] WRIST COVER WITH TWO HANDS, HORIZONTAL HAND BREAK

2] WRIST COVER WITH TWO HANDS, S TECHNIQUE

3] HIT HAND WITH KNUCKLES, TAKEDOWN

17] BELT GRABS—OVER

1] STEP BACK, LOW ARM BAR

2] DOUBLE TIGER MOUTH, PULL UP, PUSH DOWN WRIST BREAK

3] HIT KNUCKLES, OUTWARD WRIST BREAK

4] THUMB BREAKAWAY, ELBOW PULLDOWN

18] BELT GRABS—UNDER

1] TWO TIGER MOUTHS, OUTWARD WRIST BREAK

2] REACH UNDER, GRAB LAPEL, ELBOW BREAK

3] THUMB SHUCK AND LOCK

HIGH EIGHT-ONE MOTION TECHNIQUES

1] LOW ARM BAR

2] ARM BAR, SLIDE TO THUMB, ASSISTED SHOULDER

3] REVERSE FIREMANS THROW BETWEEN LEGS

4] REVERSE FIREMANS THROW BEHIND LEGS

5] ELBOW BREAKING WRIST THROW

6] ELBOW BREAKING WRIST WITH FIREMANS BETWEEN LEGS

7] UPWARD WRIST AND ARM BREAK

8] KNEE TO ELBOW ARM BAR

SIN MOO ADVANCED TECHNIQUES

1] ARM BAR

2] GRAB THUMB & ELBOW, INSIDE SHOULDER THROW

3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP

4] LOW ARM BAR WITH STEP UNDER

5] OUTSIDE WRIST BREAK

6] REVERSE HIP THROW

7] STEP TO SIDE, DOWNWARD FINGER LOCK TO GROUND

8] UPWARD FINGER BREAK, & ROLLOUT

9] UPWARD FINGER BREAK, STEP BACK TO TAKEDOWN

10] OUTSIDE WRIST BREAK AND ROLLOUT

11] OUTSIDE WRIST BREAK STEP BACK TO TAKEDOWN

12] CROSS GRAB, STEP UNDER 5 STEP LOW ARM BAR AND DRAG—CHANGE HANDS ON 3RD STEP

13] TWO HAND UPWARD WRIST COME ALONG, ELBOW TO STERNUM

14] TWO HAND UPWARD WRIST COME ALONG, TO REVERSE CIRCULAR WRIST THROW

15] TWO HAND UPWARD WRIST COME ALONG, STEP TO SIDE ASSISTED SHOULDER TO ELBOW TAKEDOWN

16] TWO HAND UPWARD WRIST COME ALONG, TWIST HAND INWARD, & STRAIGHT DOWN TO FLOOR

17] ONE ARM SHOOT THRU TO RIBS HIP THROW

18] ONE HAND /LEFT HAND/ 3 PENDULUM SWING, DOWNWARD WRIST BREAK

19] GRAB WRIST & BACK OF NECK WINDMILL THROW

20] ADVANCED SPEAR HAND GRABBING FINGERS, KEEP IN TIGHT TO OPPONENTS CHEST

21] ADVANCED SPEAR HAND, PUSH ELBOW TO FACE WITH OUTER REAP

22] CROSS GRAB ONE HANDED BACKWARD WRIST BREAK, TAKE STRAIGHT DOWN

23] OVER & UNDER ELBOW BREAK, GET HIGH UP ON ARM

24] GRAB THUMB, REVERSE FIREMANS BETWEEN LEGS

25] GRAB WRIST & ELBOW, KISS TOES, DROP TO KNEE THROW

26] GRAB LOWER SLEEVE, BIG CIRCLE WHIPPING SHOULDER THROW

27] LOW SPEAR HAND, KEEP WRIST AT BELT, AND STEP IN FRONT

28] ONE HAND OUTWARD WRIST BREAK, ASSISTED KNEE TO HAND

29] ONE HAND OUTWARD WRIST BREAK, ASSISTED CRESCENT KICK TO WRIST

30] 3-STEP, R-L-R, DOUBLE RISING PALM STRIKE TO CHEST WITH INNER REAP

Useful Youtube Videos

Some nice shotokan tutorials are here: http://www.youtube.com/user/makiwarashotokan
The sensei speaks in Spanish, but closed captioning is available in English.