COORDINATION SET 2
Note: Coordination Set 2 consists of ten sets of identical actions. The left foot remains the pivot point except when it is lifted to kick or step down into a training horse stance.
Start from the meditating horse stance facing 12:00.
SET I:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.
[These strikes also act as checks to prevent you from getting hit.]
SET II:
1. Step your right foot toward 12:00 so you're facing 12:00 in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.
SET III:
1. Drop your right foot back to 3:00 so you're facing 9:00 in a left neutral bow as you execute a universal block towards 10:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.
SET IV:
1. Step your right foot toward 9:00 so you're facing 9:00 in a right neutral bow as you execute a universal block towards 7:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.
SET V:
1. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow as you execute a universal block towards 7:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.
SET VI:
1. Step your right foot toward 6:00 so you're facing 6:00 in a right neutral bow as you execute a universal block towards 4:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.
SET VII:
1. Drop your right foot back to 9:00 so you're facing 3:00 in a left neutral bow as you execute a universal block towards 4:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.
SET VIII:
1. Step your right foot toward 3:00 so you're facing 3:00 in a right neutral bow as you execute a universal block towards 1:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.
SET IX:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].
2. Shift, executing a universal block with a right inward block and a left downward block.
3. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range.
4. Circle, executing a right upward block and a left hammer fist on a horizontal plane at medium range.
5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane.
6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
7. Land in a left forward bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head.
SET X:
1. Step your right foot toward 12:00 so you're facing 12:00 in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].
2. Shift, executing a universal block with a left inward block and a right downward block.
3. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range.
4. Circle, executing a left upward block and a right hammer fist on a horizontal plane at medium range.
5. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane.
6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
7. Land in a right forward bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head.
Pull your right foot back so you are in a meditating horse stance facing 12:00.
Salute
Repeat on opposite side
Close.
Saturday, July 5, 2008
American Kenpo Coordination Set 1
COORDINATION SET 1
Note: The Coordination Set 1 consists of ten sets of the same actions. The left foot is the pivot except for when it is lifted to kick or step down into a training horse stance.
Start from a meditating horse stance facing 12:00
SET I:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Plant into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET II:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left hand punch to the head and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right reverse punch to the solar plexus while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET III:
1. Drop your right foot back to 3:00, so you're facing 9:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET IV:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET V:
1. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VI:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rearrange front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET VII:
1. Drop your right foot back to 9:00, so you're facing 3:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VIII:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET IX:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET X:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
Step clockwise, with your left foot into a horse stance facing 12:00.
Repeat on opposite side.
Note: The Coordination Set 1 consists of ten sets of the same actions. The left foot is the pivot except for when it is lifted to kick or step down into a training horse stance.
Start from a meditating horse stance facing 12:00
SET I:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Plant into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET II:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left hand punch to the head and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right reverse punch to the solar plexus while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET III:
1. Drop your right foot back to 3:00, so you're facing 9:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET IV:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET V:
1. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VI:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rearrange front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET VII:
1. Drop your right foot back to 9:00, so you're facing 3:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VIII:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET IX:
1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.
2. Turn your outward block into a left punch to the head.
3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.
4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.
5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET X:
1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip.
2. Turn your outward block into a right punch to the head.
3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.
4. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.
5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
Step clockwise, with your left foot into a horse stance facing 12:00.
Repeat on opposite side.
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