1. Shizentai, Yoi
2. Hon-kiba-dachi, yama-uke
3. Hon-kiba-dachi, morote-soto-uke
4. Hon-kiba-dachi, morote-gedan-barai
5. Kaiten, migi-kiba-dachi, migi-chudan-yoko-empi-uchi
6. Ai-kaiten, hidari-kiba-dachi, hidari-jodan-tetsui-yoko-mawashi-uchi
7. Hidari-soto-uke, hidari-ashibo-uke
8. Hidari-kiba-dachi, migi-chudan-sokumen-zuki
9. Kaiten, hidari-kiba-dachi, hidari-chudan-yoko-empi-uchi
10. Ai-kaiten, migi-kiba-dachi, migi-jodan-tetsui-yoko-mawashi-uchi
11. Migi-soto-uke, migi-ashibo-uke
12. Migi-kiba-dachi, hidari-chudan-sokumen-zuki
13. Tobi-kaiten
14. Hon-kiba-dachi, gedan-juji-uke
15. Hon-kiba-dachi, jodan-hasami-uchi. Kiai
16. Yori-ashi, hon-kiba-dachi, mawashi-uke
17. Hon-kiba-dachi, teisho-awase-zuki (hidari- jodan, migi-gedan)
18. Yori-ashi, hon-kiba-dachi, mawashi-uke
19. Hon-kiba-dachi, teisho-awase-zuki (migi- jodan, hidari-gedan)
20. Migi-kiba-dachi, migi-chudan-tekubi-kake-uke
21. Hidari-kiba-dachi, hidari-chudan-mae-empi-uchi
22. Kaiten, migi-kiba-dachi, migi-gedan-barai/migi-jodan-uchi-uke
23. Migi-kiba-dachi, hidari-chudan-sokumen-zuki
24. Hidari-kiba-dachi, hidari-chudan-tsukami-uke
25. Hidari-chudan-yoko-geri-kekomi, ryoken-hikite-kamae
26. Hidari-kiba-dachi, migi-chudan-sokumen-zuki
27. Hidari-kiba-dachi, hidari-chudan-tekubi-kake-uke
28. Migi-kiba-dachi, migi-chudan-mae-empi-uchi
29. Kaiten, hidari-kiba-dachi, hidari-gedan-barai/hidari-jodan-uchi-uke
30. Hidari-kiba-dachi, migi-chudan-sokumen-zuki
31. Migi-kiba-dachi, migi-chudan-tsukami-uke
32. Migi-chudan-yoko-geri-kekomi, ryoken-hikite-kamae
33. Migi-kiba-dachi, hidari-chudan-sokumen-zuki
34. Tobi-kaiten
35. Hon-kiba-dachi, yama-uke
36. Hon-kiba-dachi, migi-jodan-soto-tetsui-uchi
37. Hon-kiba-dachi, hidari-jodan-soto-tetsui-uchi
38. Hon-kiba-dachi, morote-jodan-shuto-uchi
39. Hon-kiba-dachi, chudan-heiko-zuki. Kiai
40. Shizentai, Yame.
Friday, February 4, 2011
Kibaken Shodan
1.Shizentai, Yoi
2.Shizentai, jodan-morote-tate-zuki
3.Hon-kiba-dachi, morote-gedan-barai
4.Morote-sokumen-uchi-uke
5.Morote-ura-zuki
6.Hidari-chudan-tate-shuto-uke
7.Migi-chudan-kagi-zuki
8.Kaiten, migi-kiba-dachi, migi-chudan-yoko-empi-uchi
9.Ai-kaiten, hidari-kiba-dachi, hidari-gedan-barai
10.Yori-ashi, hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
11.Yori-ashi, hidari-kiba-dachi, migi-chudan-gyaku-zuki
12.Migi-chudan-tate-shuto-uke
13.Hidari-chudan-kagi-zuki
14.Kaiten, hidari-kiba-dachi, hidari-chudan-yoko-empi-uchi
15.Ai-kaiten, migi-kiba-dachi, migi-gedan-barai
16.Yori-ashi, migi-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi
17.Yori-ashi, migi-kiba-dachi, migi-chudan-gyaku-zuki
18.Yori-ashi, hidari-kiba-dachi, hidari-age-uke, migi-chudan-gyaku-zuki
19.Yori-ashi, hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
20.Yori-ashi, hidari-kiba-dachi, hidari-chudan-tetsui-yoko-mawashi-uchi
21.Yori-ashi, migi-kiba-dachi, migi-age-uke, hidari-chudan-gyaku-zuki
22.Yori-ashi, migi-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi
23.Yori-ashi, migi-kiba-dachi, migi-chudan-tetsui-yoko-mawashi-uchi
24.Migi-kiba-dachi, migi-jodan-uchi-uke
25.Hon-kiba-dachi, migi-jodan-soto-uke
26.Migi-chudan-mae-geri-keage
27.Hon-kiba-dachi, hidari-chudan-choku-zuki
28.Hidari-kiba-dachi, hidari-jodan-uchi-uke
29.Hon-kiba-dachi, hidari-jodan-soto-uke
30.Hidari-chudan-mae-geri-keage
31.Hon-kiba-dachi, migi-chudan-choku-zuki, Kiai
32.Kaiten, hon-kiba-dachi, kosa-uke (migi-uchi-uke, hidari-gedan-barai)
33.Hon-kiba-dachi, kosa-uke (hidari-uchi-uke, migi-gedan-barai)
34.Hon-kiba-dachi, hidari-jodan-ura-zuki
35.Hon-kiba-dachi, migi-chudan-uchi-uke
36.Migi-nami-ashi, hon-kiba-dachi, chudan-ren-zuki (migi, hidari)
37.Kosa-dachi, hon-kiba-dachi, kosa-uke (hidari-uchi-uke, migi-gedan-barai)
38.Hon-kiba-dachi, kosa-uke (migi-uchi-uke, hidari-gedan-barai)
39.Hon-kiba-dachi, migi-jodan-ura-zuki
40.Hon-kiba-dachi, hidari-chudan-uchi-uke
41.Hidari-nami-ashi, hon-kiba-dachi, chudan-ren-zuki (hidari, migi)
42.Kaiten, hon-kiba-dachi, migi-chudan-tate-shuto-uke
43.Hon-kiba-dachi, hidari-mawashi-empi-uchi
44.Yori-ashi, hon-kiba-dachi, hidari-chudan-tate-shuto-uke
45.Hon-kiba-dachi, migi-mawashi-empi-uchi
46.Hon-kiba-dachi, migi-chudan-tate-shuto-uke
47.Hidari-ashibo-uke, hidari-jodan-choku-zuki
48.Hon-kiba-dachi, chudan-ren-zuki (migi,hidari)
49.Migi-ashibo-uke, migi-jodan-choku-zuki
50.Hon-kiba-dachi, chudan-ren-zuki (hidari,migi)
51.Hon-kiba-dachi, morote-jodan-uraken-tate-mawashi-uchi
52.Hon-kiba-dachi, morote-chudan-sokumen-uraken-yoko-mawashi-uchi
53.Hon-kiba-dachi, migi-chudan-shuto-kake-uke
54.Hon-kiba-dachi, chudan-ren-zuki (hidari,migi), Kiai. Yame.
2.Shizentai, jodan-morote-tate-zuki
3.Hon-kiba-dachi, morote-gedan-barai
4.Morote-sokumen-uchi-uke
5.Morote-ura-zuki
6.Hidari-chudan-tate-shuto-uke
7.Migi-chudan-kagi-zuki
8.Kaiten, migi-kiba-dachi, migi-chudan-yoko-empi-uchi
9.Ai-kaiten, hidari-kiba-dachi, hidari-gedan-barai
10.Yori-ashi, hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
11.Yori-ashi, hidari-kiba-dachi, migi-chudan-gyaku-zuki
12.Migi-chudan-tate-shuto-uke
13.Hidari-chudan-kagi-zuki
14.Kaiten, hidari-kiba-dachi, hidari-chudan-yoko-empi-uchi
15.Ai-kaiten, migi-kiba-dachi, migi-gedan-barai
16.Yori-ashi, migi-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi
17.Yori-ashi, migi-kiba-dachi, migi-chudan-gyaku-zuki
18.Yori-ashi, hidari-kiba-dachi, hidari-age-uke, migi-chudan-gyaku-zuki
19.Yori-ashi, hidari-kiba-dachi, hidari-jodan-uraken-tate-mawashi-uchi
20.Yori-ashi, hidari-kiba-dachi, hidari-chudan-tetsui-yoko-mawashi-uchi
21.Yori-ashi, migi-kiba-dachi, migi-age-uke, hidari-chudan-gyaku-zuki
22.Yori-ashi, migi-kiba-dachi, migi-jodan-uraken-tate-mawashi-uchi
23.Yori-ashi, migi-kiba-dachi, migi-chudan-tetsui-yoko-mawashi-uchi
24.Migi-kiba-dachi, migi-jodan-uchi-uke
25.Hon-kiba-dachi, migi-jodan-soto-uke
26.Migi-chudan-mae-geri-keage
27.Hon-kiba-dachi, hidari-chudan-choku-zuki
28.Hidari-kiba-dachi, hidari-jodan-uchi-uke
29.Hon-kiba-dachi, hidari-jodan-soto-uke
30.Hidari-chudan-mae-geri-keage
31.Hon-kiba-dachi, migi-chudan-choku-zuki, Kiai
32.Kaiten, hon-kiba-dachi, kosa-uke (migi-uchi-uke, hidari-gedan-barai)
33.Hon-kiba-dachi, kosa-uke (hidari-uchi-uke, migi-gedan-barai)
34.Hon-kiba-dachi, hidari-jodan-ura-zuki
35.Hon-kiba-dachi, migi-chudan-uchi-uke
36.Migi-nami-ashi, hon-kiba-dachi, chudan-ren-zuki (migi, hidari)
37.Kosa-dachi, hon-kiba-dachi, kosa-uke (hidari-uchi-uke, migi-gedan-barai)
38.Hon-kiba-dachi, kosa-uke (migi-uchi-uke, hidari-gedan-barai)
39.Hon-kiba-dachi, migi-jodan-ura-zuki
40.Hon-kiba-dachi, hidari-chudan-uchi-uke
41.Hidari-nami-ashi, hon-kiba-dachi, chudan-ren-zuki (hidari, migi)
42.Kaiten, hon-kiba-dachi, migi-chudan-tate-shuto-uke
43.Hon-kiba-dachi, hidari-mawashi-empi-uchi
44.Yori-ashi, hon-kiba-dachi, hidari-chudan-tate-shuto-uke
45.Hon-kiba-dachi, migi-mawashi-empi-uchi
46.Hon-kiba-dachi, migi-chudan-tate-shuto-uke
47.Hidari-ashibo-uke, hidari-jodan-choku-zuki
48.Hon-kiba-dachi, chudan-ren-zuki (migi,hidari)
49.Migi-ashibo-uke, migi-jodan-choku-zuki
50.Hon-kiba-dachi, chudan-ren-zuki (hidari,migi)
51.Hon-kiba-dachi, morote-jodan-uraken-tate-mawashi-uchi
52.Hon-kiba-dachi, morote-chudan-sokumen-uraken-yoko-mawashi-uchi
53.Hon-kiba-dachi, migi-chudan-shuto-kake-uke
54.Hon-kiba-dachi, chudan-ren-zuki (hidari,migi), Kiai. Yame.
Hapkido Sparring Forms
ATTACKING FORM - BASIC FORM 1
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Bring your left arm up and extend it with palm facing the floor. Step forward into a right front stance. Right punch while bring left fist down and place on your belt.
2. Step you left foot forward facing your left side. Bring your right arm up and extend it with your palm facing the floor. Left neck attack while bring your right fist down and place on your belt.
3. Bring your right foot back to face the front of the room and parallel to your left foot into a horseriding stance. Right arm down across your belt and facing the floor with left arm over. Right back hand while bring your left fist down and place on your belt.
4. Step forward to the front of the room into a left front stance. Bring your right arm up and extend with palm facing the floor. Left palm attack while bring your right fist down and place on your belt.
5. Bring your right foot back and parallel to your left foot into a horseriding stance. Bend your left arm with fingers facing ceiling and place your right arm inside. Right sudo strike while bring your left fist down to you belt.
6. Step forward with left foot into a front stance. Extend your right arm forward with palm facing the floor. Left punch while bring you right fist down and place on your belt.
7. Step right foot into a right front stance to the back of the room. Extend your left arm forward with palm facing the floor. Right neck attack while bring your left fist down and place on your belt.
8. Bring your left foot back and parallel to your right foot into a horseriding stance. Right arm down and left arm over right. Left back hand while bring your right fist down and place on your belt.
9. Step forward with your right foot into a front stance. Extend your left arm forward with palm facing floor. Right palm attack while bring your left fist down and place on your belt.
10. Face the front of the room and bring your left foot parallel to the right into a horseriding stance. Bend your right arm into an L with fingers facing the ceiling. Place your left arm inside. Left sudo strike and Shout while bring right fist down and place on your belt.
11. (Baro)Relax and place hands back on your belt.
BLOCKING FORM - BASIC FORM 2
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, left hand on belt and right hand over the left.
1. Step left foot forward into a left front stance. Bring both arms up and across your chest with right arm over the left. Bring left arm down into a left down block while placing your right fist on your belt.
2. Step right foot (right) into a front stance to your right side. Bring both arms up and across your chest with left arm over the right. Right up block while placing your left fist on your belt.
3. Pivot to your side left side while stepping into a left back stance. Bring both arms down across your chest with right arm over the left. Left side block down while placing your right fist on your belt.
4. Bring your left foot up and down with heel to where your toes were. Pivot right foot to the back of the room into a back stance. Bring both arms down across your belt with left arm over the right. Right outside block while placing your left fist on your belt.
5. Feet up and down with left foot to the front of the room into a left back stance. Bring both arms across your belt with right arm over the left. Left sudo block forward while placing your right fist on your belt.
6. Step right foot to your right side into a right front stance. Bring both arms across your chest with left arm over the right. Right down block while placing your left fist on your belt.
7. Left foot forward to the front of the room into a front stance. Bring both arms across your chest with right arm over the left. Left up block while placing your right fist on your belt.
8. Pivot your right foot to the back of the room while stepping into a right back stance. Bring both arms across your chest with left arm over the right. Right sudo block down while placing your left fist on your belt.
9. Right foot up and down with heel to where your toes were. Pivot left foot to your left side into a back stance. Right arm over the left. Left sudo block forward while placing your right fist on your belt.
10. Left foot up and down while stepping right foot to the side of the room. Bring your arms across your chest with left arm over the right. Right sudo block forward while bring your left fist to your.
11. Step your left foot to the front of the room into a left back stance. Double sudo block forward and Shout.
12. Bring your right foot forward and parallel to your left foot with both hands on your belt.(Baro)
FORM 1 – OVERHEAD BLOCK AND PUNCH
Get ready. Place your right and then left hands on your belt.
1. Shout! Step forward into a deep left front stance. At the same time, block with your left upper block and punch with a right reverse punch (straight in front of you).
2. Turn to your right side and step into a deep right front stance. At the same time, block with your right upper block and punch with a left reverse punch (straight in front of you).
3. Step your right foot parallel to your left foot as you step into a deep left front stance. At the same time, block with your left upper block and punch with your right reverse punch (straight in front of you).
4. Step forward into a deep right front stance as you block up with a rolling double lapel block. Shout! and do a left knee kick. After you kick, step into a deep left front stance. At the same time, punch with a right and then a left reverse punch (straight in front of you).
5. Step forward into a deep right front stance. At the same time, punch with a right reverse punch and then a left reverse punch (straight in front of you).
6. Step backward into a deep left front stance and punch with a right reverse punch (straight in front of you).
7. Step backward into a deep right front stance and punch with a left reverse punch (straight in front of you).
8. Step backward into a deep left front stance and punch with a right reverse punch (straight in front of you) as you Shout!
9. Bring your right foot forward and parallel to your left foot as you place your right and then left hands on your belt. (Baro)
FORM 2 – FRONT KICK AND PUNCH
Get ready. Stand facing the front of the room with your feet evenly spaced. Right hand on your belt and then left hand over your right.
1. Shout! Step your right foot backward into a deep left front stance and X block downward in front of your body.
2. Kick forward with a right front kick, step into a deep right front stance and X block downward in front of your body.
3. Turn toward your right side and step into a deep right front stance. X block downward in front of your body.
4. Kick forward with a left front kick, step into a deep left front stance and X block downward in front of your body.
5. Turn 180 degrees while moving your right foot forward into a deep right back stance and block with an X block downward in front of your body.
6. Step into a deep right front stance and strike forward with a left reverse punch and Shout! X block downward in front of your body.
7. Kick forward into a left and then a right front kick and step into a deep right front stance as you block downward with a X block in front of you.
8. Turn to your left, moving your right foot first, into a deep right front stance as you X block downward in front of your body.
9. Kick forward with a left and then a right front kick. Step into a deep right front stance and X block in front of your body.
10. Turn 180 degrees and move your right foot behind your left foot and form a deep left back stance.
11. Step your left foot outward into a deep left front stance and strike forward with a right reverse punch and Shout!
12. Kick forward with a right and then a left front kick and X block downward in front of your body, as you step into a deep left front stance.
13. Slide your left foot in to form a deep horseriding stance. Shoot your left arm out with your palm downward. At the same time, right reverse punch as you bring your left fist to your left side. This punch should end with your shoulders on the same line. Shout! as you punch.
14. Step your right foot toward the front and parallel to your left in a natural stance and place your hand back on your belt. (Baro)
FORM 3 – SIDE KICK – SIDE BLOCK
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step your right foot back into a left back stance with left side block.
2. Do a half slide step forward with left sliding reverse punch. Shout.
3. Right side kick stopping to a right back stance with right side block.
4. Turn 1/2 right moving your right foot to a right back stance with right side block.
5. Left side kick stepping into a left back stance with left side block.
6. Turn 1/2 into a right back stance with right side block.
7. Do a right reverse sliding punch.
8. Left side kick stepping into a left back stance with left side block.
9. Turn 1/2 into a left back stance with left side block.
10. Do half a slide step forward with a left slide reverse punch and Shout.
11. Right side kick, left side kick stepping into a left back stance with left side block.
12. Turn 1/2 right into a right back stance with right side block.
13. Left side kick, right side kick into a right back stance with right side block.
14. Do a right reverse slide punch with Shout.(Baro)
FORM 4 – ROUNDHOUSE KICK AND BLOCK
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot into a left back stance with a left inside block.
2. Do a half slide step forward and punch with a left sliding reverse punch. Shout.
3. Do a Right roundhouse kick and step into a left back stance with right inside block.
4. Step to right oblique moving into a right back stance with right up block and left reverse punch.
5. Step to left oblique moving into a left back stance with left up block and right reverse punch.
6. Turn 225 degrees to the right, moving your left foot first then your right foot into a right back stance with right inside block.
7. Do a half slide forward with right reverse punch. Shout. Left round house kick, right round house kick then a left round house kick stepping into a left back stance with left inside block.
8. Step to left side moving left back stance with left block and right reverse punch.
9. Step to right side moving into a right back stance with right up block and left reverse punch.
10. Turn 180 degrees right moving left then right foot into a right back stance with right inside block.
11. Left round house kick and right round house kick. Step into a right back stance with left inside block.
12. Do a half slide step forward with right reverse punch. Shout.(Baro)
FORM 5 – SPARRING FORM A
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step forward into a right back stance and block with a double sudo hand. Shout!
2. Kick forward with a right front kick, followed by a left side kick. Step down into a right back stance with a double sudo hand.
3. Step to the right side into a left back stance and double sudo block with the right hand leading. Kick forward with a left front kick.
4. Step into a deep left front stance. Punch with a right reverse punch. Step back with left foot into a left back stance.
5. Step out with right foot into a deep right front stance. Punch with left reverse punch. Slide right foot to the left foot face forward.
6. Step to the left side with a righ
t back stance and double sudo block with the left hand leading. Kick forward with a right front kick. 7. Step into a deep right front stance. Punch with a left reverse punch. Step back with right front into a right back stance. Step out with left foot into a deep left front stance. Punch with a right reverse punch.
8. Swing your left foot behind the right foot to form a left back stance. Double sudo block with right hand leading.
9. Shout! Left front kick to the middle part of the body followed immediately by another left front kick to the middle of the body. Go into a right back stance with a double sudo block with left hand leading.
10. Right side kick to the middle part of the body followed immediately by another right side kick to the middle of the body. Go into a left back stance with a double sudo block with the right hand leading.
11. Step over with your right foot into a left back stance with a double sudo block with the right hand leading. Kick forward with a left side kick to the upper part of the body. Step back with your right foot into a right back stance. Block with a left side block.
12. Step your left foot out into a left front stance with a right reverse punch. Step back with your left foot into a left back stance. Right side block.
13. Step into right front stance. Punch with a left reverse punch, followed with a right side block. Bring your right foot to your left foot.
14. Step out with your left foot (forward) into a right back stance with a double sudo block with the left hand leading.
15. Kick forward with a right side kick to the upper part of the body. Step into a left back stance. Block with a right side block.
16. Step right foot over into a right front stance. Left reverse punch. Step back with right foot into a left back stance. Side block with left side block. Step left foot out into a front stance. Right reverse punch.
17. Step left over behind right foot forming a right back stance facing front with a double sudo block (right hand leading).
18. Shout! Flying right front kick to the opponents chin. Step down into a left back stance with a double sudo block with right hand leading. Baro.
FORM 6 – SPARRING FORM B
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot to form a left back stance. Side block with your left hand, followed by a left rolling outside block.
2. Spin to the right pivoting on your foot 180 degrees into a deep horseriding stance. Strike with a right sudo. Shout!
3. Pick up your left foot and set your left foot into the same horseriding stance. Strike with a spinning left sudo.
4. Pivot to the left on the left foot. Bring up your right knee, place your left palm hand on your ribs under your right arm. Hold right arm up in front of your chest with the fist level with your face. Hop forward striking downward with your right backhand sharply as you step into a deep right back stance.
5. Turn 90 degrees right moving your right foot into a deep horseriding stance and strike with your right sudo to the right.
6. Same as #4 except reversed.
7. Turn 90 degrees left moving your left foot into a deep horseriding stance and strike to the left with a left sudo. Spin to the right pivoting on your left foot 180 degrees to a horseriding stance and strike with a spinning right sudo.
8. Step forward with your right foot into a deep right back stance and X block to the front of body.
9. Bring your right knee up while placing your left hand flat on your ribs under your right arm. Hold your right arm vertical in front of your chest, palm of fist is level with your face.
10. Hop forward striking downward sharply with a right backhand and step into a deep right back stance.
11. Left side block, move your right foot into a left deep front stance and strike with a right reverse punch. Shout!
12. Move your left foot alone side your right foot as you turn 180 degrees right. 13. Same as # 8.
14. Spin 270 degrees right pivoting on your left foot into a deep horseriding stance.
15. Left front kick, right roundhouse kick and step down into a right deep back stance with a double sudo block.
16. Turn 180 degrees left moving your right foot then your left foot into a deep back stance. Double sudo block.
17. Shout! Right front kick, left roundhouse kick stepping into a deep back stance. Double sudo block. Baro.
FORM 7 – SPARRING FORM C
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot into a deep left back stance. Left side block, right hand remains open blocking left side of face with palm facing out.
2. Right front kick, half a slide step, right flying outside kick, stepping into a deep right front stance with a Shout! and left reverse punch.
3. Right inside kick slapping your left palm. Continue turning with your inside kick for 180 degrees and step into a deep horseriding stance and strike with right sudo.
4. Right inside kick slapping your left palm, continue turning with the kick for 180 degrees stepping into a deep horseriding stance and strike with your right sudo to the right.
5. Turn 180 degrees right moving left foot then right foot into a deep right back stance. Right hand blocks with a side block and left hand remaining open blocking the right side of the face with palm facing out.
6. Same as #2 only reversed.
7. Same as #3 only reversed.
8. Same as #4 except reversed.
9. Turn 180 degrees left moving your right foot then left foot into a deep left back stance blocking with both forearms upward against the neck or lapel grab.
10. Shout! Right front kick stepping down into a deep right back stance with both fists dipped below the waist then coming slowly forward with palms up (pushing motion). Shout! Baro
FORM – SPARRING FORM D - FOR BLACK BELT
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step your left foot outward to form a deep horseriding stance as you slowly X block up.
2. Slowly X block down followed by a double (simultaneous) upward backhand.
3. Step forward and to the side with your right foot to form a right back stance, strike left palm with a right elbow strike and Shout!
4. Slide backward to the right with your right foot to form a left back stance and strike with a right back elbow.
5. Step forward into a right back stance and grab upward with a lapel block.
6. Thrust both hands downward after the lapel grab as you raise your left knee striking with a left knee kick upward. Shout! Step into a left back stance.
7. Slide your left foot forward with both palms facing forward as you push opponent backward.
8. Right inside kick followed by stepping your right foot back to form a deep left back stance. Right up and left fist down block.
9. Shout! Jump and spin 180 degrees with a right flying inside kick. Slap your left palm with your right foot and step into a right deep back stance with a right sudo strike.
10. Step back with your right foot to form a deep left back stance. Right up and left lower blocks.
11. Step forward with your right foot and form a right back stance. Double upper fist block.
12. Left double side kick with a right spinning back side kick stepping into a right back stance. Double sudo block. Step your right foot to the right. Circle block with the right and left reverse punch followed with a left circle block and right reverse punch.
13. Bring your right foot to your left and step your left foot to the left. Block with your left arm followed by a right reverse punch followed by a right circle block and a left reverse punch.
14. Step over with your left foot making your left foot parallel to your right. Bring your right foot parallel to your left. Step your left foot forward with a left hand circle block and a right reverse punch.
15. Skip to a right cat stance. Right down and left palm out blocks. Step out. Shout! Left reverse punch. Baro.
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Bring your left arm up and extend it with palm facing the floor. Step forward into a right front stance. Right punch while bring left fist down and place on your belt.
2. Step you left foot forward facing your left side. Bring your right arm up and extend it with your palm facing the floor. Left neck attack while bring your right fist down and place on your belt.
3. Bring your right foot back to face the front of the room and parallel to your left foot into a horseriding stance. Right arm down across your belt and facing the floor with left arm over. Right back hand while bring your left fist down and place on your belt.
4. Step forward to the front of the room into a left front stance. Bring your right arm up and extend with palm facing the floor. Left palm attack while bring your right fist down and place on your belt.
5. Bring your right foot back and parallel to your left foot into a horseriding stance. Bend your left arm with fingers facing ceiling and place your right arm inside. Right sudo strike while bring your left fist down to you belt.
6. Step forward with left foot into a front stance. Extend your right arm forward with palm facing the floor. Left punch while bring you right fist down and place on your belt.
7. Step right foot into a right front stance to the back of the room. Extend your left arm forward with palm facing the floor. Right neck attack while bring your left fist down and place on your belt.
8. Bring your left foot back and parallel to your right foot into a horseriding stance. Right arm down and left arm over right. Left back hand while bring your right fist down and place on your belt.
9. Step forward with your right foot into a front stance. Extend your left arm forward with palm facing floor. Right palm attack while bring your left fist down and place on your belt.
10. Face the front of the room and bring your left foot parallel to the right into a horseriding stance. Bend your right arm into an L with fingers facing the ceiling. Place your left arm inside. Left sudo strike and Shout while bring right fist down and place on your belt.
11. (Baro)Relax and place hands back on your belt.
BLOCKING FORM - BASIC FORM 2
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, left hand on belt and right hand over the left.
1. Step left foot forward into a left front stance. Bring both arms up and across your chest with right arm over the left. Bring left arm down into a left down block while placing your right fist on your belt.
2. Step right foot (right) into a front stance to your right side. Bring both arms up and across your chest with left arm over the right. Right up block while placing your left fist on your belt.
3. Pivot to your side left side while stepping into a left back stance. Bring both arms down across your chest with right arm over the left. Left side block down while placing your right fist on your belt.
4. Bring your left foot up and down with heel to where your toes were. Pivot right foot to the back of the room into a back stance. Bring both arms down across your belt with left arm over the right. Right outside block while placing your left fist on your belt.
5. Feet up and down with left foot to the front of the room into a left back stance. Bring both arms across your belt with right arm over the left. Left sudo block forward while placing your right fist on your belt.
6. Step right foot to your right side into a right front stance. Bring both arms across your chest with left arm over the right. Right down block while placing your left fist on your belt.
7. Left foot forward to the front of the room into a front stance. Bring both arms across your chest with right arm over the left. Left up block while placing your right fist on your belt.
8. Pivot your right foot to the back of the room while stepping into a right back stance. Bring both arms across your chest with left arm over the right. Right sudo block down while placing your left fist on your belt.
9. Right foot up and down with heel to where your toes were. Pivot left foot to your left side into a back stance. Right arm over the left. Left sudo block forward while placing your right fist on your belt.
10. Left foot up and down while stepping right foot to the side of the room. Bring your arms across your chest with left arm over the right. Right sudo block forward while bring your left fist to your.
11. Step your left foot to the front of the room into a left back stance. Double sudo block forward and Shout.
12. Bring your right foot forward and parallel to your left foot with both hands on your belt.(Baro)
FORM 1 – OVERHEAD BLOCK AND PUNCH
Get ready. Place your right and then left hands on your belt.
1. Shout! Step forward into a deep left front stance. At the same time, block with your left upper block and punch with a right reverse punch (straight in front of you).
2. Turn to your right side and step into a deep right front stance. At the same time, block with your right upper block and punch with a left reverse punch (straight in front of you).
3. Step your right foot parallel to your left foot as you step into a deep left front stance. At the same time, block with your left upper block and punch with your right reverse punch (straight in front of you).
4. Step forward into a deep right front stance as you block up with a rolling double lapel block. Shout! and do a left knee kick. After you kick, step into a deep left front stance. At the same time, punch with a right and then a left reverse punch (straight in front of you).
5. Step forward into a deep right front stance. At the same time, punch with a right reverse punch and then a left reverse punch (straight in front of you).
6. Step backward into a deep left front stance and punch with a right reverse punch (straight in front of you).
7. Step backward into a deep right front stance and punch with a left reverse punch (straight in front of you).
8. Step backward into a deep left front stance and punch with a right reverse punch (straight in front of you) as you Shout!
9. Bring your right foot forward and parallel to your left foot as you place your right and then left hands on your belt. (Baro)
FORM 2 – FRONT KICK AND PUNCH
Get ready. Stand facing the front of the room with your feet evenly spaced. Right hand on your belt and then left hand over your right.
1. Shout! Step your right foot backward into a deep left front stance and X block downward in front of your body.
2. Kick forward with a right front kick, step into a deep right front stance and X block downward in front of your body.
3. Turn toward your right side and step into a deep right front stance. X block downward in front of your body.
4. Kick forward with a left front kick, step into a deep left front stance and X block downward in front of your body.
5. Turn 180 degrees while moving your right foot forward into a deep right back stance and block with an X block downward in front of your body.
6. Step into a deep right front stance and strike forward with a left reverse punch and Shout! X block downward in front of your body.
7. Kick forward into a left and then a right front kick and step into a deep right front stance as you block downward with a X block in front of you.
8. Turn to your left, moving your right foot first, into a deep right front stance as you X block downward in front of your body.
9. Kick forward with a left and then a right front kick. Step into a deep right front stance and X block in front of your body.
10. Turn 180 degrees and move your right foot behind your left foot and form a deep left back stance.
11. Step your left foot outward into a deep left front stance and strike forward with a right reverse punch and Shout!
12. Kick forward with a right and then a left front kick and X block downward in front of your body, as you step into a deep left front stance.
13. Slide your left foot in to form a deep horseriding stance. Shoot your left arm out with your palm downward. At the same time, right reverse punch as you bring your left fist to your left side. This punch should end with your shoulders on the same line. Shout! as you punch.
14. Step your right foot toward the front and parallel to your left in a natural stance and place your hand back on your belt. (Baro)
FORM 3 – SIDE KICK – SIDE BLOCK
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step your right foot back into a left back stance with left side block.
2. Do a half slide step forward with left sliding reverse punch. Shout.
3. Right side kick stopping to a right back stance with right side block.
4. Turn 1/2 right moving your right foot to a right back stance with right side block.
5. Left side kick stepping into a left back stance with left side block.
6. Turn 1/2 into a right back stance with right side block.
7. Do a right reverse sliding punch.
8. Left side kick stepping into a left back stance with left side block.
9. Turn 1/2 into a left back stance with left side block.
10. Do half a slide step forward with a left slide reverse punch and Shout.
11. Right side kick, left side kick stepping into a left back stance with left side block.
12. Turn 1/2 right into a right back stance with right side block.
13. Left side kick, right side kick into a right back stance with right side block.
14. Do a right reverse slide punch with Shout.(Baro)
FORM 4 – ROUNDHOUSE KICK AND BLOCK
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot into a left back stance with a left inside block.
2. Do a half slide step forward and punch with a left sliding reverse punch. Shout.
3. Do a Right roundhouse kick and step into a left back stance with right inside block.
4. Step to right oblique moving into a right back stance with right up block and left reverse punch.
5. Step to left oblique moving into a left back stance with left up block and right reverse punch.
6. Turn 225 degrees to the right, moving your left foot first then your right foot into a right back stance with right inside block.
7. Do a half slide forward with right reverse punch. Shout. Left round house kick, right round house kick then a left round house kick stepping into a left back stance with left inside block.
8. Step to left side moving left back stance with left block and right reverse punch.
9. Step to right side moving into a right back stance with right up block and left reverse punch.
10. Turn 180 degrees right moving left then right foot into a right back stance with right inside block.
11. Left round house kick and right round house kick. Step into a right back stance with left inside block.
12. Do a half slide step forward with right reverse punch. Shout.(Baro)
FORM 5 – SPARRING FORM A
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step forward into a right back stance and block with a double sudo hand. Shout!
2. Kick forward with a right front kick, followed by a left side kick. Step down into a right back stance with a double sudo hand.
3. Step to the right side into a left back stance and double sudo block with the right hand leading. Kick forward with a left front kick.
4. Step into a deep left front stance. Punch with a right reverse punch. Step back with left foot into a left back stance.
5. Step out with right foot into a deep right front stance. Punch with left reverse punch. Slide right foot to the left foot face forward.
6. Step to the left side with a righ
t back stance and double sudo block with the left hand leading. Kick forward with a right front kick. 7. Step into a deep right front stance. Punch with a left reverse punch. Step back with right front into a right back stance. Step out with left foot into a deep left front stance. Punch with a right reverse punch.
8. Swing your left foot behind the right foot to form a left back stance. Double sudo block with right hand leading.
9. Shout! Left front kick to the middle part of the body followed immediately by another left front kick to the middle of the body. Go into a right back stance with a double sudo block with left hand leading.
10. Right side kick to the middle part of the body followed immediately by another right side kick to the middle of the body. Go into a left back stance with a double sudo block with the right hand leading.
11. Step over with your right foot into a left back stance with a double sudo block with the right hand leading. Kick forward with a left side kick to the upper part of the body. Step back with your right foot into a right back stance. Block with a left side block.
12. Step your left foot out into a left front stance with a right reverse punch. Step back with your left foot into a left back stance. Right side block.
13. Step into right front stance. Punch with a left reverse punch, followed with a right side block. Bring your right foot to your left foot.
14. Step out with your left foot (forward) into a right back stance with a double sudo block with the left hand leading.
15. Kick forward with a right side kick to the upper part of the body. Step into a left back stance. Block with a right side block.
16. Step right foot over into a right front stance. Left reverse punch. Step back with right foot into a left back stance. Side block with left side block. Step left foot out into a front stance. Right reverse punch.
17. Step left over behind right foot forming a right back stance facing front with a double sudo block (right hand leading).
18. Shout! Flying right front kick to the opponents chin. Step down into a left back stance with a double sudo block with right hand leading. Baro.
FORM 6 – SPARRING FORM B
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot to form a left back stance. Side block with your left hand, followed by a left rolling outside block.
2. Spin to the right pivoting on your foot 180 degrees into a deep horseriding stance. Strike with a right sudo. Shout!
3. Pick up your left foot and set your left foot into the same horseriding stance. Strike with a spinning left sudo.
4. Pivot to the left on the left foot. Bring up your right knee, place your left palm hand on your ribs under your right arm. Hold right arm up in front of your chest with the fist level with your face. Hop forward striking downward with your right backhand sharply as you step into a deep right back stance.
5. Turn 90 degrees right moving your right foot into a deep horseriding stance and strike with your right sudo to the right.
6. Same as #4 except reversed.
7. Turn 90 degrees left moving your left foot into a deep horseriding stance and strike to the left with a left sudo. Spin to the right pivoting on your left foot 180 degrees to a horseriding stance and strike with a spinning right sudo.
8. Step forward with your right foot into a deep right back stance and X block to the front of body.
9. Bring your right knee up while placing your left hand flat on your ribs under your right arm. Hold your right arm vertical in front of your chest, palm of fist is level with your face.
10. Hop forward striking downward sharply with a right backhand and step into a deep right back stance.
11. Left side block, move your right foot into a left deep front stance and strike with a right reverse punch. Shout!
12. Move your left foot alone side your right foot as you turn 180 degrees right. 13. Same as # 8.
14. Spin 270 degrees right pivoting on your left foot into a deep horseriding stance.
15. Left front kick, right roundhouse kick and step down into a right deep back stance with a double sudo block.
16. Turn 180 degrees left moving your right foot then your left foot into a deep back stance. Double sudo block.
17. Shout! Right front kick, left roundhouse kick stepping into a deep back stance. Double sudo block. Baro.
FORM 7 – SPARRING FORM C
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step back with your right foot into a deep left back stance. Left side block, right hand remains open blocking left side of face with palm facing out.
2. Right front kick, half a slide step, right flying outside kick, stepping into a deep right front stance with a Shout! and left reverse punch.
3. Right inside kick slapping your left palm. Continue turning with your inside kick for 180 degrees and step into a deep horseriding stance and strike with right sudo.
4. Right inside kick slapping your left palm, continue turning with the kick for 180 degrees stepping into a deep horseriding stance and strike with your right sudo to the right.
5. Turn 180 degrees right moving left foot then right foot into a deep right back stance. Right hand blocks with a side block and left hand remaining open blocking the right side of the face with palm facing out.
6. Same as #2 only reversed.
7. Same as #3 only reversed.
8. Same as #4 except reversed.
9. Turn 180 degrees left moving your right foot then left foot into a deep left back stance blocking with both forearms upward against the neck or lapel grab.
10. Shout! Right front kick stepping down into a deep right back stance with both fists dipped below the waist then coming slowly forward with palms up (pushing motion). Shout! Baro
FORM – SPARRING FORM D - FOR BLACK BELT
Get ready. Stand facing the front of the room. Stand with feet evenly apart on the same line, right hand on belt and left hand over right hand.
1. Step your left foot outward to form a deep horseriding stance as you slowly X block up.
2. Slowly X block down followed by a double (simultaneous) upward backhand.
3. Step forward and to the side with your right foot to form a right back stance, strike left palm with a right elbow strike and Shout!
4. Slide backward to the right with your right foot to form a left back stance and strike with a right back elbow.
5. Step forward into a right back stance and grab upward with a lapel block.
6. Thrust both hands downward after the lapel grab as you raise your left knee striking with a left knee kick upward. Shout! Step into a left back stance.
7. Slide your left foot forward with both palms facing forward as you push opponent backward.
8. Right inside kick followed by stepping your right foot back to form a deep left back stance. Right up and left fist down block.
9. Shout! Jump and spin 180 degrees with a right flying inside kick. Slap your left palm with your right foot and step into a right deep back stance with a right sudo strike.
10. Step back with your right foot to form a deep left back stance. Right up and left lower blocks.
11. Step forward with your right foot and form a right back stance. Double upper fist block.
12. Left double side kick with a right spinning back side kick stepping into a right back stance. Double sudo block. Step your right foot to the right. Circle block with the right and left reverse punch followed with a left circle block and right reverse punch.
13. Bring your right foot to your left and step your left foot to the left. Block with your left arm followed by a right reverse punch followed by a right circle block and a left reverse punch.
14. Step over with your left foot making your left foot parallel to your right. Bring your right foot parallel to your left. Step your left foot forward with a left hand circle block and a right reverse punch.
15. Skip to a right cat stance. Right down and left palm out blocks. Step out. Shout! Left reverse punch. Baro.
Wednesday, October 13, 2010
20 One Steps
1. Step back with right foot into a left back stance, while executing a left forearm block. Without stepping, execute a left knife hand strike to partners neck. 2. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a round kick with the right foot to partner’s midsection.
3. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a side kick with the right foot to partners midsection.
4. Jump to the right landing in a left back stance, fighting position. Execute a round kick with the right foot to your partner’s face level.
5. Jump to the right landing in a left back stance, fighting position. Execute a side kick with the right foot to your partners midsection level.
6. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then round kick with the right foot, face level.
7. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then side kick with the right foot, midsection level.
8. Step back with left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin wheel kick to your partner’s face level.
9. Step back with the left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin side kick to your partner’s midsection level.
10. Step back with the right foot into a right back stance, while executing a ready fighting position. Execute a right outside crescent kick, then a left wheel kick, the left foot round kick, all face level.
11. Step forward with left foot into left forward stance, while executing a left high rising block. Without stepping, execute a right punch( midsection), a right knife hand strike (midsection), a left punch( midsection), and a right ridge hand strike( face level).
12. Step forward with left foot into a left back stance, while executing an outside forearm block. Hook over partner’s punching arm with left hand, spin clockwise moving right foot into riding stance, striking with the right elbow. Without stepping, then strike with the left elbow.
13. Step back with right foot into right back stance, at the same time blocking down with palm of left hand. Move left foot to right, punch with right hand then round kick with right foot to partner’s face level.
14. Step out with left foot into riding stance on the outside of partners punch. Block open left hand to partner’s elbow. Without stepping, punch to midsection with right hand, then left , then right. Move left foot to right then round kick right foot, spin side kick left foot, partners midsection.
15. Step forward right foot into right back stance, while executing a right forearm outside block. Without moving, execute a right elbow strike( midsection) then a right back fist strike( face level). Move right foot counterclockwise to form a left back stance, then execute a right round kick.
16. Step backward into a right back stance, while executing a ready fighting position. Execute a right round kick, face level.
17. Step backward into a right back stance, while executing a ready fighting position. Execute a right side kick, midsection level.
18. Step backward into a right back stance, while executing a ready fighting position. Execute a right spin side kick, midsection level.
19. Execute a drop kick left foot, crescent kick right foot, then round kick left foot. ( all face level)
20. Step backward into a right back stance, while executing a ready fighting position. Execute a right foot jump round kick, then a left foot jump spin side kick, then a right foot jump side kick.
3. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a side kick with the right foot to partners midsection.
4. Jump to the right landing in a left back stance, fighting position. Execute a round kick with the right foot to your partner’s face level.
5. Jump to the right landing in a left back stance, fighting position. Execute a side kick with the right foot to your partners midsection level.
6. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then round kick with the right foot, face level.
7. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then side kick with the right foot, midsection level.
8. Step back with left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin wheel kick to your partner’s face level.
9. Step back with the left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin side kick to your partner’s midsection level.
10. Step back with the right foot into a right back stance, while executing a ready fighting position. Execute a right outside crescent kick, then a left wheel kick, the left foot round kick, all face level.
11. Step forward with left foot into left forward stance, while executing a left high rising block. Without stepping, execute a right punch( midsection), a right knife hand strike (midsection), a left punch( midsection), and a right ridge hand strike( face level).
12. Step forward with left foot into a left back stance, while executing an outside forearm block. Hook over partner’s punching arm with left hand, spin clockwise moving right foot into riding stance, striking with the right elbow. Without stepping, then strike with the left elbow.
13. Step back with right foot into right back stance, at the same time blocking down with palm of left hand. Move left foot to right, punch with right hand then round kick with right foot to partner’s face level.
14. Step out with left foot into riding stance on the outside of partners punch. Block open left hand to partner’s elbow. Without stepping, punch to midsection with right hand, then left , then right. Move left foot to right then round kick right foot, spin side kick left foot, partners midsection.
15. Step forward right foot into right back stance, while executing a right forearm outside block. Without moving, execute a right elbow strike( midsection) then a right back fist strike( face level). Move right foot counterclockwise to form a left back stance, then execute a right round kick.
16. Step backward into a right back stance, while executing a ready fighting position. Execute a right round kick, face level.
17. Step backward into a right back stance, while executing a ready fighting position. Execute a right side kick, midsection level.
18. Step backward into a right back stance, while executing a ready fighting position. Execute a right spin side kick, midsection level.
19. Execute a drop kick left foot, crescent kick right foot, then round kick left foot. ( all face level)
20. Step backward into a right back stance, while executing a ready fighting position. Execute a right foot jump round kick, then a left foot jump spin side kick, then a right foot jump side kick.
Friday, July 10, 2009
Sin Moo Curriculum
SIN MOO 25 BASIC KICKS
1] SCOOP KICK TO SHIN
2] SCORPION KICK
3] OUTSIDE HEEL KICK
4] SIDE KICK
5] INSIDE CRESCENT KICK
6] OUTSIDE CRESCENT KICK
7] ROUNDHOUSE KICK
8] FRONT THRUST KICK—UNDER CHIN
9] AXE KICK
10] FRONT PUSHING HEEL KICK
11] LOW ROUNDHOUSE
12] DOWNWARD OUTSIDE CRESCENT—X STEP, HITS LEG
13] FRONT UPWARD SLICING KICK
14] FRONT PUSHING KICK—TO HEAD
15] HORIZONTAL SLICING OUTSIDE CRESCENT
16] SIDE KICK—TOUCHING GROUND
17] BACK SIDE KICK—TOUCHING GROUND
18] BACK LOWER SPINNING SLICING KICK
19] UPWARD KNEE
20] DIAGONAL KNEE TO THIGH—X STEP, GRAB SHOULDER
21] THRUSTING KNEE KICK
22] CIRCULAR SCOOP KICK—AGAINST WALL
23] INVERTED ROUNDHOUSE KICK—“POPCORN KICK”
24] UPWARD SLAP KICK—X STEP, TO EXTENDED LEG
25] SLAP KICK TO BACK OF HEAD—CROSS X STEP
SIN MOO GRABBING DEFENSES
BASIC EIGHT
1] ARM BAR
2] INSIDE SHOULDER THROW
3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP
4] LOW ARM BAR WITH STEP UNDER
5] INSIDE WRIST BREAK, PALM IN FRONT OF FACE
6] REVERSE HIP THROW
7] TAKE OUT, STRIKE ARM, CHOP NECK
8] TAKE OUT, SLICE BICEPS, CHOP RIBS
1] CROSS GRAB-THUMB UP
1] OUTWARD WRIST BREAK-USE PALM ON BACK OF HAND
2] ELBOW LOCK AND JAM
3] OVER AND UNDER ELBOW BREAK
4] SPINNING WRIST BREAK-Back Pocket Tech.
5] STEP BEHIND PUSHBACK-BACKHAND TO FACE, TWO STEPS
6] STEP UNDER BREAKAWAY-GENTLE- THREE STEPS
7] HIP TO BACK THROW-GRAB HAND-TWO STEPS
8] ELBOW BREAKING WRIST THROW-EAGLE GRIP, DROP TO KNEE
2] SIDE WRIST GRAB-THUMB DOWN
1] LOW ARM BAR-STEP BACK,TWO STEPS
2] STEP IN, HIGH ARM BAR-STEP IN WITH FAR LEG, TWO STEPS
3] WRIST GRAB, ELBOW OVER WRIST BREAK-OPPONENT BENDS HIS ARM FIRST, S TECHNIQUE
4] UMBRELLA TECHNIQUE-TAKE WRIST HIGH, WRIST GRAB, ELBOW OVER WRIST BREAK
5] THUMB HOOK, OUTSIDE WRIST BREAK-BIG CIRCLE
6] FINGER LOCK AND JAM
7] KNEE ARM BAR-SHUFFLE STEP WITH SUPPORT LEG-KNEE HIGH
8] STEP IN- SUDO ARM-BACKHAND TO FACE-STEP IN WITH FAR LEG
3] CROSS GRAB-THUMB DOWN
1] LOW ARM BAR-PIVOT BODY WITH OPPONENTS ARM AGAINST YOU
2] WRIST COME ALONG-AFTER STARTING INTO ELBOW LOCK & JAM
3] FRONT ARM BAR-LOW AND WHIPPING-ONE STEP, SWITCH ARMS
4] ADVANCED SPEAR HAND-TWO HANDS, UP & DOWN, ONE STEP IN, S TECHNIQUE
5] STEP BEHIND PUSHBACK
6] HIP TO BACK THROW
7] LOW ARM BAR WITH BICEPS ASSISTED-TWO HAND GRIP, TIGER MOUTHS, ONE STEP
8] FIREMAN’S CARRY-TWO HAND GRIP, TAKE ARM HIGH FIRST
4] TWO ON TWO WRIST GRABS RELEASES:
1] ONE UP AND ONE DOWN-ONE STEP
2] BUDDHA PALMS UP-ONE STEP
3] BOTH CIRCLE OUT
4] TWO HIGH STEP BEHIND-TWO STEPS
5] DO ALL BASIC EIGHT TECHNIQUES
5] TWO ON TWO FROM BEHIND
1] OUTWARD WRIST BREAK
2] UPWARD WRIST BREAK OR ELBOW LOCK & JAM
3] SHOULDER THROW
4] HIT WITH ELBOW-STEP FORWARD-TURN-LOW ARM BAR
5] RAISE ARMS PUSH BACK-LOWER BODY, LEAN FORWARD FIRST THEN EXPLODE BACKWARD
6] HIGH LOW STEP UNDER PUSH ARMPIT-GENTLE
7] HIGH LOW-DOUBLE ELBOW BREAK
8] HIGH LOW- LOW ARM BAR
6] TWO ON ONE WRIST GRABS FACING DOWN
1] ONE UP AND ONE DOWN
2] BUDDHA PALM UP-ONE STEP IN
3] CIRCLE OUT
4] CIRCLE IN
5] HIGH AND STEP BEHIND
--ALL EIGHT CROSS HAND TECHNIQUES
--ALL BASIC EIGHT STRAIGHT WRIST GRABS
7] LOWER SLEEVE FROM THE FRONT
1] STEP BACK, LOW ARM BAR
2] STEP IN, ARM BAR
3] WRIST TWISTING TAKEDOWN
4] INWARD WRIST BREAK WITH RIDGEHAND-STEP TO THE SIDE
8] MIDDLE SLEEVE FROM THE FRONT
1] WRIST TWISTING TAKEDOWN-STEP IN
2] STRIKE TO PRESSURE POINT ON FOREARM
3] ELBOW PRESSURE POINT, USING THUMB
4] ONE HAND WRIST TWISTING TAKEDOWN-STEP IN
5] COUNTER CLOCKWISE, AND PUNCH TO PUBIC BONE-STEP IN ON PUNCH
9] SHOULDER GRABS
1] ARM BAR-GRAB HAND, PUSH WITH SHOULDER, HIT RIBS,
2] WRIST TWISTING TAKEDOWN-STEP IN
3] PUSH AGAINST ARMPIT WITH SPEARHAND
4] STEP UNDER, CHOPPING RIBS
10] SHOULDER GRAB-BEHIND NECK
1] PUSH FACE, SEE SAW TECHNIQUE
2] HEAD UNDER, ARM BAR
3] CHOPPING ELBOW BREAK
4] STEP UNDER CHOPPING RIBS
11] TWO HANDED SHOULDER GRAB FROM BEHIND
1] TURN IN, OUTWARD WRIST BREAK
2] X STEP OUT, REACH OVER GRAB WRIST, STEP UNDER TO COME ALONG
3] X STEP OUT, SHOULDER THROW
4] TURN IN, UPPERCUT
12] TWO HANDED MIDDLE SLEEVE GRAB FROM BEHIND
1] SCISSOR ELBOW BREAK
2] UPWARD WRIST BREAK
3] SHOULDER THROW
4] STEP BEHIND, PUSHBACK
5] STEP BEHIND, TWO LEG PICKUP
13] LAPEL GRAB—STRAIGHT GRAB
1] WRIST TWISTING TAKEDOWN
2] PRESSURE POINT TO INNER WRIST, TAKE OUT
3] GRAB YOUR CLOTHES, STEP UNDER—GENTLE
4] THUMB SHUCK
5] SPIN UNDER, TIGER MOUTH, ELBOW BREAKING WRIST THROW
14] LAPEL GRAB—TWISTING UP
1] DOUBLE TIGER MOUTH, OUTWARD WRIST BREAK
2] PULL BACK, CHIN PUSH
3] THUMB SHUCK
4] NECK TWISTING TAKEDOWN
5] THUMB KNUCKLE TO BACK OF NECK
15] LAPEL GRAB—THUMB DOWN
1] STEP BACK, ARM BAR
2] WRIST TWISTING TAKEDOWN
3] WRIST GRAB, STEP UNDER, UPWARD WRIST BREAK
4] HIP THROW USING ELBOW
15] SIDE GRAB
1] TRAPPING WRIST, SIDE KICK TO KNEE
2] PRESSURE POINT TO ELBOW WITH YOUR THUMB
3] RADIAL NERVE PULLDOWN
16] TWO PALMS ON CHEST
1] WRIST COVER WITH TWO HANDS, HORIZONTAL HAND BREAK
2] WRIST COVER WITH TWO HANDS, S TECHNIQUE
3] HIT HAND WITH KNUCKLES, TAKEDOWN
17] BELT GRABS—OVER
1] STEP BACK, LOW ARM BAR
2] DOUBLE TIGER MOUTH, PULL UP, PUSH DOWN WRIST BREAK
3] HIT KNUCKLES, OUTWARD WRIST BREAK
4] THUMB BREAKAWAY, ELBOW PULLDOWN
18] BELT GRABS—UNDER
1] TWO TIGER MOUTHS, OUTWARD WRIST BREAK
2] REACH UNDER, GRAB LAPEL, ELBOW BREAK
3] THUMB SHUCK AND LOCK
HIGH EIGHT-ONE MOTION TECHNIQUES
1] LOW ARM BAR
2] ARM BAR, SLIDE TO THUMB, ASSISTED SHOULDER
3] REVERSE FIREMANS THROW BETWEEN LEGS
4] REVERSE FIREMANS THROW BEHIND LEGS
5] ELBOW BREAKING WRIST THROW
6] ELBOW BREAKING WRIST WITH FIREMANS BETWEEN LEGS
7] UPWARD WRIST AND ARM BREAK
8] KNEE TO ELBOW ARM BAR
SIN MOO ADVANCED TECHNIQUES
1] ARM BAR
2] GRAB THUMB & ELBOW, INSIDE SHOULDER THROW
3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP
4] LOW ARM BAR WITH STEP UNDER
5] OUTSIDE WRIST BREAK
6] REVERSE HIP THROW
7] STEP TO SIDE, DOWNWARD FINGER LOCK TO GROUND
8] UPWARD FINGER BREAK, & ROLLOUT
9] UPWARD FINGER BREAK, STEP BACK TO TAKEDOWN
10] OUTSIDE WRIST BREAK AND ROLLOUT
11] OUTSIDE WRIST BREAK STEP BACK TO TAKEDOWN
12] CROSS GRAB, STEP UNDER 5 STEP LOW ARM BAR AND DRAG—CHANGE HANDS ON 3RD STEP
13] TWO HAND UPWARD WRIST COME ALONG, ELBOW TO STERNUM
14] TWO HAND UPWARD WRIST COME ALONG, TO REVERSE CIRCULAR WRIST THROW
15] TWO HAND UPWARD WRIST COME ALONG, STEP TO SIDE ASSISTED SHOULDER TO ELBOW TAKEDOWN
16] TWO HAND UPWARD WRIST COME ALONG, TWIST HAND INWARD, & STRAIGHT DOWN TO FLOOR
17] ONE ARM SHOOT THRU TO RIBS HIP THROW
18] ONE HAND /LEFT HAND/ 3 PENDULUM SWING, DOWNWARD WRIST BREAK
19] GRAB WRIST & BACK OF NECK WINDMILL THROW
20] ADVANCED SPEAR HAND GRABBING FINGERS, KEEP IN TIGHT TO OPPONENTS CHEST
21] ADVANCED SPEAR HAND, PUSH ELBOW TO FACE WITH OUTER REAP
22] CROSS GRAB ONE HANDED BACKWARD WRIST BREAK, TAKE STRAIGHT DOWN
23] OVER & UNDER ELBOW BREAK, GET HIGH UP ON ARM
24] GRAB THUMB, REVERSE FIREMANS BETWEEN LEGS
25] GRAB WRIST & ELBOW, KISS TOES, DROP TO KNEE THROW
26] GRAB LOWER SLEEVE, BIG CIRCLE WHIPPING SHOULDER THROW
27] LOW SPEAR HAND, KEEP WRIST AT BELT, AND STEP IN FRONT
28] ONE HAND OUTWARD WRIST BREAK, ASSISTED KNEE TO HAND
29] ONE HAND OUTWARD WRIST BREAK, ASSISTED CRESCENT KICK TO WRIST
30] 3-STEP, R-L-R, DOUBLE RISING PALM STRIKE TO CHEST WITH INNER REAP
1] SCOOP KICK TO SHIN
2] SCORPION KICK
3] OUTSIDE HEEL KICK
4] SIDE KICK
5] INSIDE CRESCENT KICK
6] OUTSIDE CRESCENT KICK
7] ROUNDHOUSE KICK
8] FRONT THRUST KICK—UNDER CHIN
9] AXE KICK
10] FRONT PUSHING HEEL KICK
11] LOW ROUNDHOUSE
12] DOWNWARD OUTSIDE CRESCENT—X STEP, HITS LEG
13] FRONT UPWARD SLICING KICK
14] FRONT PUSHING KICK—TO HEAD
15] HORIZONTAL SLICING OUTSIDE CRESCENT
16] SIDE KICK—TOUCHING GROUND
17] BACK SIDE KICK—TOUCHING GROUND
18] BACK LOWER SPINNING SLICING KICK
19] UPWARD KNEE
20] DIAGONAL KNEE TO THIGH—X STEP, GRAB SHOULDER
21] THRUSTING KNEE KICK
22] CIRCULAR SCOOP KICK—AGAINST WALL
23] INVERTED ROUNDHOUSE KICK—“POPCORN KICK”
24] UPWARD SLAP KICK—X STEP, TO EXTENDED LEG
25] SLAP KICK TO BACK OF HEAD—CROSS X STEP
SIN MOO GRABBING DEFENSES
BASIC EIGHT
1] ARM BAR
2] INSIDE SHOULDER THROW
3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP
4] LOW ARM BAR WITH STEP UNDER
5] INSIDE WRIST BREAK, PALM IN FRONT OF FACE
6] REVERSE HIP THROW
7] TAKE OUT, STRIKE ARM, CHOP NECK
8] TAKE OUT, SLICE BICEPS, CHOP RIBS
1] CROSS GRAB-THUMB UP
1] OUTWARD WRIST BREAK-USE PALM ON BACK OF HAND
2] ELBOW LOCK AND JAM
3] OVER AND UNDER ELBOW BREAK
4] SPINNING WRIST BREAK-Back Pocket Tech.
5] STEP BEHIND PUSHBACK-BACKHAND TO FACE, TWO STEPS
6] STEP UNDER BREAKAWAY-GENTLE- THREE STEPS
7] HIP TO BACK THROW-GRAB HAND-TWO STEPS
8] ELBOW BREAKING WRIST THROW-EAGLE GRIP, DROP TO KNEE
2] SIDE WRIST GRAB-THUMB DOWN
1] LOW ARM BAR-STEP BACK,TWO STEPS
2] STEP IN, HIGH ARM BAR-STEP IN WITH FAR LEG, TWO STEPS
3] WRIST GRAB, ELBOW OVER WRIST BREAK-OPPONENT BENDS HIS ARM FIRST, S TECHNIQUE
4] UMBRELLA TECHNIQUE-TAKE WRIST HIGH, WRIST GRAB, ELBOW OVER WRIST BREAK
5] THUMB HOOK, OUTSIDE WRIST BREAK-BIG CIRCLE
6] FINGER LOCK AND JAM
7] KNEE ARM BAR-SHUFFLE STEP WITH SUPPORT LEG-KNEE HIGH
8] STEP IN- SUDO ARM-BACKHAND TO FACE-STEP IN WITH FAR LEG
3] CROSS GRAB-THUMB DOWN
1] LOW ARM BAR-PIVOT BODY WITH OPPONENTS ARM AGAINST YOU
2] WRIST COME ALONG-AFTER STARTING INTO ELBOW LOCK & JAM
3] FRONT ARM BAR-LOW AND WHIPPING-ONE STEP, SWITCH ARMS
4] ADVANCED SPEAR HAND-TWO HANDS, UP & DOWN, ONE STEP IN, S TECHNIQUE
5] STEP BEHIND PUSHBACK
6] HIP TO BACK THROW
7] LOW ARM BAR WITH BICEPS ASSISTED-TWO HAND GRIP, TIGER MOUTHS, ONE STEP
8] FIREMAN’S CARRY-TWO HAND GRIP, TAKE ARM HIGH FIRST
4] TWO ON TWO WRIST GRABS RELEASES:
1] ONE UP AND ONE DOWN-ONE STEP
2] BUDDHA PALMS UP-ONE STEP
3] BOTH CIRCLE OUT
4] TWO HIGH STEP BEHIND-TWO STEPS
5] DO ALL BASIC EIGHT TECHNIQUES
5] TWO ON TWO FROM BEHIND
1] OUTWARD WRIST BREAK
2] UPWARD WRIST BREAK OR ELBOW LOCK & JAM
3] SHOULDER THROW
4] HIT WITH ELBOW-STEP FORWARD-TURN-LOW ARM BAR
5] RAISE ARMS PUSH BACK-LOWER BODY, LEAN FORWARD FIRST THEN EXPLODE BACKWARD
6] HIGH LOW STEP UNDER PUSH ARMPIT-GENTLE
7] HIGH LOW-DOUBLE ELBOW BREAK
8] HIGH LOW- LOW ARM BAR
6] TWO ON ONE WRIST GRABS FACING DOWN
1] ONE UP AND ONE DOWN
2] BUDDHA PALM UP-ONE STEP IN
3] CIRCLE OUT
4] CIRCLE IN
5] HIGH AND STEP BEHIND
--ALL EIGHT CROSS HAND TECHNIQUES
--ALL BASIC EIGHT STRAIGHT WRIST GRABS
7] LOWER SLEEVE FROM THE FRONT
1] STEP BACK, LOW ARM BAR
2] STEP IN, ARM BAR
3] WRIST TWISTING TAKEDOWN
4] INWARD WRIST BREAK WITH RIDGEHAND-STEP TO THE SIDE
8] MIDDLE SLEEVE FROM THE FRONT
1] WRIST TWISTING TAKEDOWN-STEP IN
2] STRIKE TO PRESSURE POINT ON FOREARM
3] ELBOW PRESSURE POINT, USING THUMB
4] ONE HAND WRIST TWISTING TAKEDOWN-STEP IN
5] COUNTER CLOCKWISE, AND PUNCH TO PUBIC BONE-STEP IN ON PUNCH
9] SHOULDER GRABS
1] ARM BAR-GRAB HAND, PUSH WITH SHOULDER, HIT RIBS,
2] WRIST TWISTING TAKEDOWN-STEP IN
3] PUSH AGAINST ARMPIT WITH SPEARHAND
4] STEP UNDER, CHOPPING RIBS
10] SHOULDER GRAB-BEHIND NECK
1] PUSH FACE, SEE SAW TECHNIQUE
2] HEAD UNDER, ARM BAR
3] CHOPPING ELBOW BREAK
4] STEP UNDER CHOPPING RIBS
11] TWO HANDED SHOULDER GRAB FROM BEHIND
1] TURN IN, OUTWARD WRIST BREAK
2] X STEP OUT, REACH OVER GRAB WRIST, STEP UNDER TO COME ALONG
3] X STEP OUT, SHOULDER THROW
4] TURN IN, UPPERCUT
12] TWO HANDED MIDDLE SLEEVE GRAB FROM BEHIND
1] SCISSOR ELBOW BREAK
2] UPWARD WRIST BREAK
3] SHOULDER THROW
4] STEP BEHIND, PUSHBACK
5] STEP BEHIND, TWO LEG PICKUP
13] LAPEL GRAB—STRAIGHT GRAB
1] WRIST TWISTING TAKEDOWN
2] PRESSURE POINT TO INNER WRIST, TAKE OUT
3] GRAB YOUR CLOTHES, STEP UNDER—GENTLE
4] THUMB SHUCK
5] SPIN UNDER, TIGER MOUTH, ELBOW BREAKING WRIST THROW
14] LAPEL GRAB—TWISTING UP
1] DOUBLE TIGER MOUTH, OUTWARD WRIST BREAK
2] PULL BACK, CHIN PUSH
3] THUMB SHUCK
4] NECK TWISTING TAKEDOWN
5] THUMB KNUCKLE TO BACK OF NECK
15] LAPEL GRAB—THUMB DOWN
1] STEP BACK, ARM BAR
2] WRIST TWISTING TAKEDOWN
3] WRIST GRAB, STEP UNDER, UPWARD WRIST BREAK
4] HIP THROW USING ELBOW
15] SIDE GRAB
1] TRAPPING WRIST, SIDE KICK TO KNEE
2] PRESSURE POINT TO ELBOW WITH YOUR THUMB
3] RADIAL NERVE PULLDOWN
16] TWO PALMS ON CHEST
1] WRIST COVER WITH TWO HANDS, HORIZONTAL HAND BREAK
2] WRIST COVER WITH TWO HANDS, S TECHNIQUE
3] HIT HAND WITH KNUCKLES, TAKEDOWN
17] BELT GRABS—OVER
1] STEP BACK, LOW ARM BAR
2] DOUBLE TIGER MOUTH, PULL UP, PUSH DOWN WRIST BREAK
3] HIT KNUCKLES, OUTWARD WRIST BREAK
4] THUMB BREAKAWAY, ELBOW PULLDOWN
18] BELT GRABS—UNDER
1] TWO TIGER MOUTHS, OUTWARD WRIST BREAK
2] REACH UNDER, GRAB LAPEL, ELBOW BREAK
3] THUMB SHUCK AND LOCK
HIGH EIGHT-ONE MOTION TECHNIQUES
1] LOW ARM BAR
2] ARM BAR, SLIDE TO THUMB, ASSISTED SHOULDER
3] REVERSE FIREMANS THROW BETWEEN LEGS
4] REVERSE FIREMANS THROW BEHIND LEGS
5] ELBOW BREAKING WRIST THROW
6] ELBOW BREAKING WRIST WITH FIREMANS BETWEEN LEGS
7] UPWARD WRIST AND ARM BREAK
8] KNEE TO ELBOW ARM BAR
SIN MOO ADVANCED TECHNIQUES
1] ARM BAR
2] GRAB THUMB & ELBOW, INSIDE SHOULDER THROW
3] REVERSE CIRCULAR WRIST THROW WITH HAND SLAP
4] LOW ARM BAR WITH STEP UNDER
5] OUTSIDE WRIST BREAK
6] REVERSE HIP THROW
7] STEP TO SIDE, DOWNWARD FINGER LOCK TO GROUND
8] UPWARD FINGER BREAK, & ROLLOUT
9] UPWARD FINGER BREAK, STEP BACK TO TAKEDOWN
10] OUTSIDE WRIST BREAK AND ROLLOUT
11] OUTSIDE WRIST BREAK STEP BACK TO TAKEDOWN
12] CROSS GRAB, STEP UNDER 5 STEP LOW ARM BAR AND DRAG—CHANGE HANDS ON 3RD STEP
13] TWO HAND UPWARD WRIST COME ALONG, ELBOW TO STERNUM
14] TWO HAND UPWARD WRIST COME ALONG, TO REVERSE CIRCULAR WRIST THROW
15] TWO HAND UPWARD WRIST COME ALONG, STEP TO SIDE ASSISTED SHOULDER TO ELBOW TAKEDOWN
16] TWO HAND UPWARD WRIST COME ALONG, TWIST HAND INWARD, & STRAIGHT DOWN TO FLOOR
17] ONE ARM SHOOT THRU TO RIBS HIP THROW
18] ONE HAND /LEFT HAND/ 3 PENDULUM SWING, DOWNWARD WRIST BREAK
19] GRAB WRIST & BACK OF NECK WINDMILL THROW
20] ADVANCED SPEAR HAND GRABBING FINGERS, KEEP IN TIGHT TO OPPONENTS CHEST
21] ADVANCED SPEAR HAND, PUSH ELBOW TO FACE WITH OUTER REAP
22] CROSS GRAB ONE HANDED BACKWARD WRIST BREAK, TAKE STRAIGHT DOWN
23] OVER & UNDER ELBOW BREAK, GET HIGH UP ON ARM
24] GRAB THUMB, REVERSE FIREMANS BETWEEN LEGS
25] GRAB WRIST & ELBOW, KISS TOES, DROP TO KNEE THROW
26] GRAB LOWER SLEEVE, BIG CIRCLE WHIPPING SHOULDER THROW
27] LOW SPEAR HAND, KEEP WRIST AT BELT, AND STEP IN FRONT
28] ONE HAND OUTWARD WRIST BREAK, ASSISTED KNEE TO HAND
29] ONE HAND OUTWARD WRIST BREAK, ASSISTED CRESCENT KICK TO WRIST
30] 3-STEP, R-L-R, DOUBLE RISING PALM STRIKE TO CHEST WITH INNER REAP
Sunday, July 5, 2009
Useful Youtube Videos
Some nice shotokan tutorials are here: http://www.youtube.com/user/makiwarashotokan
The sensei speaks in Spanish, but closed captioning is available in English.
The sensei speaks in Spanish, but closed captioning is available in English.
Thursday, January 1, 2009
Shotokan Kumite Sets
Gohon kumite (5-step)
Needed for 9th kyu grading onwards 5 Jodan oi tsuki (stepping punch to the face) attacks with age uki (rising / head block) repeated by both partners and then 5 chudan oi tsuki (stepping punch to the stomach) with sotu ude uke (outside forearm block) repeated by both partners. Performed to a count or split into 4 sections depending on lesson / grading.
Continuous Gohon kumite (5-step)
Needed for 8th kyu grading onwards As above but with no count and all 4 sets of attacks performed continuously until finished with the last stance held until told to yame (stop).
Kihon ippon kumite (Basic set)
Needed for 7th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (on both sides of the body) with strong basic blocks and counters (age uki, sotu ude uke, gyaku gedan barai, ashi wanto in kiba dachi and shuto).
Kihon ippon kumite (Advanced set)
Needed for 6th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (on both sides of the body) with strong advanced blocks and counters using tae sabaki (body evasion) and keise (soft) blocks.
Kihon ippon kumite (Free choice set)
Needed for 5th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (no both sides of the body) with any choice of block and counter that are not part of the Basic or Advanced set.
Sanbon kumite (3-step)
Needed for 4th kyu grading onwards 5 pre-defined combinations done in pair work repeated by both partners.
Sanbon 1
* Semete steps back into hidari (left) gedan berai.
* Semete steps and attacks sanbon tsuki (jodan then double chudan where the two chudan punches are performed in the time as the single jodan punch)
* Ukete steps back with the migi (right) leg and blocks age uke with the hidari (left) arm.
* Ukete then drops the age uke into a sotu ude uke (no reaction hand).
* Ukete then rotates the arm to make gedan berai (again no reaction hand).
* Ukete then counters with gyaku tsuki with kiai.
Sanbon 2
* Semete steps back into hidari geden berai.
* Semete steps and attacks with oi tsuki jodan.
* Ukete steps back with the migi leg and blocks age uke with the hidari arm then counters with gyaku tsuki.
* Ukete then steps forward and attacks with oi tsuki chudan.
* Semete steps back and blocks sotu ude uke then counters with gyaku tsuki.
* Semete then steps forward and attacks with oi tsuki chudan.
* Ukete steps back and blocks gedan berai then counters with gyaku tsuki with kiai.
Sanbon 3
* Semete steps back into hidari gedan berai.
* Semete then steps oi tsuki jodan 3 times.
* Ukete steps back with the migi leg and blocks with the hidari arm age uke.
* Ukete then steps back again and blocks age uke with the migi arm.
* Ukete then steps back again and blocks gyaku age uke with the migi arm whilst having the hidari leg forwards.
* Ukete uses tkubi awazi uke (rotating the hand to get a grip on the opponent's arm) and changes stance from zenkutsu dachi to kiba dachi (no movement of feet) and pulls Semete's arm down to Ukete's migi hip.
* Ukete performs utoshi empi uchi (vertical / dropping elbow strike) with the hidari arm to Semete's shoulder blade with kiai.
Sanbon 4
* Semete steps back into hidari gedan berai.
* Semete then steps oi tsuki chudan 3 times.
* Ukete steps back with the migi leg and blocks with the hidari arm sotu ude uke.
* Ukete then steps back again and blocks sotu ude uke with the migi arm.
* Ukete then steps back again and blocks gyaku sotu ude uke with the migi arm whilst having the hidari leg forwards.
* Ukete then steps their migi leg behind the migi leg of Semete and grabs Semete's gi (suit).
* Ukete then draws their migi leg backwards and sweeps Semete and then follows up with a gyaku tsuki counter punch with kiai to the opponent on the floor.
Note: Ukete does not help Semete to get back up again, Semete rolls out of the way and stands up un-assisted.
Sanbon 5
* Semete steps back into hidari gedan berai.
* Semete then steps and attacks oi tsuki jodan.
* Ukete steps back with the migi leg and blocks with the hidari arm age uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki jodan.
* Semete steps back and blocks age uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks sotu ude uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks sotu ude uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks uchi ude uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks uchi ude uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks gedan berai then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks gedan berai then counters gyaku tsuki with kiai.
Needed for 9th kyu grading onwards 5 Jodan oi tsuki (stepping punch to the face) attacks with age uki (rising / head block) repeated by both partners and then 5 chudan oi tsuki (stepping punch to the stomach) with sotu ude uke (outside forearm block) repeated by both partners. Performed to a count or split into 4 sections depending on lesson / grading.
Continuous Gohon kumite (5-step)
Needed for 8th kyu grading onwards As above but with no count and all 4 sets of attacks performed continuously until finished with the last stance held until told to yame (stop).
Kihon ippon kumite (Basic set)
Needed for 7th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (on both sides of the body) with strong basic blocks and counters (age uki, sotu ude uke, gyaku gedan barai, ashi wanto in kiba dachi and shuto).
Kihon ippon kumite (Advanced set)
Needed for 6th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (on both sides of the body) with strong advanced blocks and counters using tae sabaki (body evasion) and keise (soft) blocks.
Kihon ippon kumite (Free choice set)
Needed for 5th kyu grading onwards The 5 (jodan, chudan, mae geri, yoko geri kekomi and mawashi geri) attacks performed against an opponent standing in Yoi (no both sides of the body) with any choice of block and counter that are not part of the Basic or Advanced set.
Sanbon kumite (3-step)
Needed for 4th kyu grading onwards 5 pre-defined combinations done in pair work repeated by both partners.
Sanbon 1
* Semete steps back into hidari (left) gedan berai.
* Semete steps and attacks sanbon tsuki (jodan then double chudan where the two chudan punches are performed in the time as the single jodan punch)
* Ukete steps back with the migi (right) leg and blocks age uke with the hidari (left) arm.
* Ukete then drops the age uke into a sotu ude uke (no reaction hand).
* Ukete then rotates the arm to make gedan berai (again no reaction hand).
* Ukete then counters with gyaku tsuki with kiai.
Sanbon 2
* Semete steps back into hidari geden berai.
* Semete steps and attacks with oi tsuki jodan.
* Ukete steps back with the migi leg and blocks age uke with the hidari arm then counters with gyaku tsuki.
* Ukete then steps forward and attacks with oi tsuki chudan.
* Semete steps back and blocks sotu ude uke then counters with gyaku tsuki.
* Semete then steps forward and attacks with oi tsuki chudan.
* Ukete steps back and blocks gedan berai then counters with gyaku tsuki with kiai.
Sanbon 3
* Semete steps back into hidari gedan berai.
* Semete then steps oi tsuki jodan 3 times.
* Ukete steps back with the migi leg and blocks with the hidari arm age uke.
* Ukete then steps back again and blocks age uke with the migi arm.
* Ukete then steps back again and blocks gyaku age uke with the migi arm whilst having the hidari leg forwards.
* Ukete uses tkubi awazi uke (rotating the hand to get a grip on the opponent's arm) and changes stance from zenkutsu dachi to kiba dachi (no movement of feet) and pulls Semete's arm down to Ukete's migi hip.
* Ukete performs utoshi empi uchi (vertical / dropping elbow strike) with the hidari arm to Semete's shoulder blade with kiai.
Sanbon 4
* Semete steps back into hidari gedan berai.
* Semete then steps oi tsuki chudan 3 times.
* Ukete steps back with the migi leg and blocks with the hidari arm sotu ude uke.
* Ukete then steps back again and blocks sotu ude uke with the migi arm.
* Ukete then steps back again and blocks gyaku sotu ude uke with the migi arm whilst having the hidari leg forwards.
* Ukete then steps their migi leg behind the migi leg of Semete and grabs Semete's gi (suit).
* Ukete then draws their migi leg backwards and sweeps Semete and then follows up with a gyaku tsuki counter punch with kiai to the opponent on the floor.
Note: Ukete does not help Semete to get back up again, Semete rolls out of the way and stands up un-assisted.
Sanbon 5
* Semete steps back into hidari gedan berai.
* Semete then steps and attacks oi tsuki jodan.
* Ukete steps back with the migi leg and blocks with the hidari arm age uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki jodan.
* Semete steps back and blocks age uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks sotu ude uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks sotu ude uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks uchi ude uke then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks uchi ude uke then counters gyaku tsuki.
* Semete then steps and attacks oi tsuki chudan.
* Ukete steps back and blocks gedan berai then counters gyaku tsuki.
* Ukete then steps and attacks oi tsuki chudan.
* Semete steps back and blocks gedan berai then counters gyaku tsuki with kiai.
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